Designed to cleanse and revitalize your body, this comprehensive program combines ancient Ayurvedic practices and therapeutic treatments. Begin with a personalized consultation to assess your unique constitution and imbalances. Experience the detoxifying effects of Panchakarma, a series of cleansing therapies that eliminate toxins and restore harmony. Indulge in Abhyanga (oil massage), herbal steam baths, and gentle detoxifying treatments to rejuvenate your entire being. Nourish yourself with Ayurvedic meals, herbal teas, and rejuvenating tonics. Witness the profound benefits of purification as you emerge feeling renewed, refreshed, and revitalized.
Our Body Purification (Shodhana Chikitsa) package is a comprehensive and transformative Ayurvedic program designed to purify and rejuvenate your body, mind, and spirit. This package focuses on removing accumulated toxins and imbalances, restoring harmony, and promoting overall well-being. The duration of the program is typically 14 to 21 days, but it can be tailored to meet individual needs.
Initial Consultation: The program begins with an in-depth consultation with an experienced Ayurvedic practitioner. They will assess your unique constitution (dosha) and identify any imbalances or health concerns.
Customized Treatment Plan: Based on the consultation, a personalized treatment plan will be created to address your specific needs. This plan will include a combination of traditional Ayurvedic therapies, herbal remedies, dietary recommendations, and lifestyle modifications.
Preparatory Phase: Before commencing the purification treatments, a preparatory phase called “Purva Karma” is often included. This may involve internal oleation, where you consume specific oils or ghee to lubricate the body internally, and external oleation, where warm herbal oils are applied to the body.
Panchakarma Therapies: The core of the Body Purification package revolves around Panchakarma therapies. Panchakarma is a comprehensive detoxification and rejuvenation process that consists of five main therapies:
Abhyanga: This involves a full body oil massage using specialized herbal oils to improve circulation, release toxins, and nourish the tissues.
Snehana: External oleation is performed using warm herbal oils to further enhance the purification process.
Swedana: Herbal steam therapy is administered to induce sweating, eliminate toxins, and promote relaxation.
Virechana: Purgation therapy is employed to eliminate excess Pitta-related toxins from the body through the bowel.
Basti: Medicated enemas are used to cleanse the colon and remove accumulated toxins from the gastrointestinal tract.
Herbal Remedies: Throughout the program, you may be prescribed specific herbal formulations and supplements to support the purification process, boost immunity, and restore balance.
Dietary Recommendations: An essential aspect of the package is following a Sattvic diet. This involves consuming freshly prepared, easily digestible, and nourishing foods, while avoiding processed, heavy, and spicy foods. A personalized diet plan will be provided based on your dosha and individual requirements.
Yoga and Meditation: Daily yoga and meditation sessions are integrated into the program to enhance mind-body connection, promote relaxation, and support overall well-being.
Lifestyle Modifications: Ayurvedic lifestyle recommendations will be provided to help you maintain balance and health even after the program. These may include suggestions for daily routines, sleep patterns, stress management, and self-care practices.
Follow-up Consultations: Regular follow-up consultations will be scheduled to monitor your progress, make any necessary adjustments to the treatment plan, and provide ongoing support.
Accomodation & Food : We offer our guests fully furnished accommodation with air-conditioned rooms, a common kitchen, dining area, and Wi-Fi facility. As per the guest’s treatment requirements, we serve fresh Ayurvedic vegetarian meals.
The Body Purification (Shodhana Chikitsa) package offers a profound detoxification experience, promoting rejuvenation, vitality, and a renewed sense of well-being. It is conducted in a serene and supportive environment, allowing you to immerse yourself in the healing traditions of Ayurveda.