Description
Embark on a transformative journey with the Ayurveda Approach to Stress Management course. Explore the profound interplay between mind, body, and emotions as Ayurveda offers holistic solutions to navigate stress. Delve into doshas’ influence, identifying personalized strategies for balance. Discover the nurturing power of herbal remedies, ancient breathing techniques, meditation, and mindful practices. Embrace Abhyanga massages, Panchakarma detoxification, and the integration of modern methods. This course empowers you to develop a resilient, self-aware approach to stress, harmonizing mind and body for enduring well-being.
Unit I: Understanding the Modern Challenge of Stres
Unit II: Tridosha and Stress
Unit III: Prakriti (Constitution) and Stress
Unit IV: Understanding the Mind-Body Connection
Unit V: Stress and Digestion
Unit VI: Stress-Reducing Lifestyle Practices
Unit VII: Ayurvedic Herbal Remedies for Stress
Unit VIII: Ayurvedic Breathing Techniques (Pranayama)
Unit IX: Meditation and Mindfulness
Unit X: Abhyanga (Ayurvedic Massage) for Stress Relief
Unit XI: Panchakarma for Stress Management
Unit XII: Holistic Approach to Stress Management
