Description
Explore the foundational principles of Ayurveda in this comprehensive course. Delve into the ancient wisdom that harmonizes mind, body, and spirit. Understand the Panchamahabhutas, Tridosha theory, and the dynamic interplay of doshas, elements, and energies. Discover the significance of Agni, Malas, and individual constitution in maintaining well-being. Unearth the essence of Ojas, Tejas, and Prana, and embrace the art of balanced diet and daily routines. Dive into the intricate network of Srotas and delve into the rejuvenation of Rasayana and detoxification of Panchakarma. This guide bridges the timeless teachings of Ayurveda with modern health, empowering you to create a harmonious life aligned with natural rhythms.Unlock the wisdom of Ayurveda with this foundational course. Explore doshas, elements, and energies, discovering Agni’s role in digestion and Prakriti’s influence on constitution. Dive into holistic practices, from diet to daily routines, and grasp the essence of rejuvenation and detoxification. Embrace ancient knowledge for modern well-being.
Unit 1 : Introduction to Ayurveda
Unit 2 : Panchamahabhutas (Five Elements)
Unit 3 : Tridosha Theory
Unit 4 : Sapta Dhatu (Seven Tissues)
Unit 5 : Agni (Digestive Fire)
Unit 6 : Malas (Waste Products)
Unit7 : Prakriti (Constitution)
Unit 8 : Concept of Ojas, Tejas, and Prana
Unit 9 : Ahara (Diet) and Dinacharya (Daily Routine)
Unit 10 : Srotas (Channels)
Unit 11 : Rasayana and Panchakarma
Unit 12 : Ayurveda and Modern Health
